Do you know there is just a single rule on which this whole universe is standing? I am talking about balance. You will always find a balance in everything around you. The excess or deficiency of everything is bad. Majority of the problems we are facing are just due to lack of balance in our lives. If you want to reach perfection then you must reach to a balance. This is particularly true in case of an ideal body.
What An Ideal Body Is?
An ideal body is the one that is neither too chubby nor too thin. You must have seen people especially women taking strange diets, performing complex workouts, taking pills, drinking herbal teas, drinking sugar free soft drinks etc. just to lose their weight without thinking that it is not just about losing weight, it is about staying healthy and looking good. There will be no excitement of losing weight when people start asking you are you ill? Some people ruin their body doing dieting just to achieve a zero size while others naturally have a low body fat either due to any disease or due to genetic makeup. If your friends call you tiny or invisible etc. due to your weak body then you must seriously think about gaining weight but the question arises how.
Must Do Things For Gaining Weight Fast
Following is how to gain weight fast roughly in a month or two.
Concentrate On Your Diet
Majority of the people are physically weak just because they do not eat well. They do not either feel too hungry or they are very selective about foods. So, you should start by developing your new diet plan. You must start eating fresh fruits and vegetables. Apple is a good appetizer and it is healthy as well. In addition, you should drink at least 2 glasses of milk every day and eat egg in whatever form you like.
Your main goal is to become healthy not to become ill so do not consume excessive amount of fat. Take everything like proteins, vitamins and minerals in equal proportion. Remember the rule that excess of everything is bad. Increase the intake of protein as it will help you in gaining weight. Start taking whole wheat, butter, cheese etc. Banana is also considered to be quite helpful in gaining weight. Take meat, beef, and fish etc. but in balanced amount.
Take Weight Gain Supplements
If you will ask a doctor how to gain weight then he may probably say that start taking different nutritional supplements. There are various supplements that fulfill our vitamin, mineral and other nutritional needs. Though, it is better to fulfill this need by eating food yet if you feel dizzy, weak and tired all the times then you may also take these supplements as they are also helpful in gaining weight.
Health experts usually suggest doing exercise to those people who want to lose weight not to those who want to gain it but you will be amazed to know that performing certain exercises particularly muscle workouts will help you to convert your fat in to body mass and more interestingly, workouts will also increase your appetite leading you to eat more food.
You must check your weight on daily basis in addition to doing all the above mentioned things just to know about your progress. This will also keep you motivated. If you do not gain weight despite doing all the things then you must consult a doctor immediately as it may be due to any disease. There are some diseases in which the body suddenly loses weight; you may a victim of them.